If somebody, a family member or a friend seeks for your help to quit smoking then he has really thought about leaving it and made an important step ultimately towards leaving smoking. Smoking leads to reserving a place in grave and also affects the other people’s health badly. I have not heard any one mentioning the positive sides to smoking but illness, discolored teeth and bad breath etc only.

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Leaving smoking is hell of a difficult job to do and if you have been asked to help out then there are ways to do it.

1-   Smoking has to be left as fast as possible to keep your lungs function normally. Once they are damaged, they become irreparable.  A doctor has to be consulted for this matter, to determine the current situation of a smoker that how badly is he affected by smoking? The doctor might suggest him the best smoking alternatives and cessation or educate him on the benefits of quitting it which will be a great piece of help.

2-   There are different alternatives to smoking which have helped smokers a great deal like nicotine patch, nicotine gum, nasal sprays, nicotine lozenges and inhalers. They are all FDA approved and quite reliable to use. The process is known as nicotine replacement therapy and is very common in America.

How Can We Help Others to Stop Smoking?

3-   Motivate him to indulge in healthy activities like cycling, jogging, swimming and many more depending upon the nature of a smoker. Initially he will lose stamina and experience shortness of breath but as the process goes on, he will notice the better state of health gradually.

4-   Throw all the smoking related items out of home like lighters, matches, cigarettes etc and educated him on the various complications caused by such a habit.

5-   Try to make him hangout to smoking restricted places and avoid going to pubs or to all places exposed to smoking. The more he will resist to such places, the more rapidly will he recover and quit smoking.

6-   “A Friend is known by the company which he keeps” plays a very important role in building or destroying someone’s habit. Good people lead to good habits and vice versa. Educate him on this and make him stay away from bad company or places like snookers halls, video game shops and places where smoking is not a big deal and nobody bothers about it.

Quitting just like that is not a possible deal. It requires certain time and certain ways to do it. Just like nicotine replacement therapies play a significant role in helping people stay away from this habit, E- cigarettes; an alternative to smoking is playing its part too.

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Smokeless cigarettes is a new innovative technology which helps smokers to smoke without the harms associated with the regular tobacco and feel the same sensation of normal cigarettes. Great deal of people is switching to E-Cigs to cut down the cravings one feels for smoking.

To buy electronic cigarettes online , should you use Electronic Cigarettes’  on all the major search engines like Google, Yahoo , Bing etc . or visit our website.

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